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2. 5 Best Weight-Loss Workouts for Seniors - AOL

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   Here are five highly effective weight-loss workouts for seniors, each designed to engage the entire body. By incorporating compound exercises, these sessions efficiently promote strength, lean ...

3. The 10 Best Weight-Loss Exercises for Seniors - AOL

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   In this article, we're breaking down 10 of the best weight-loss exercises for seniors. These exercises are low-impact, easy to modify, and designed to help seniors burn calories, build lean The 10 ...

4. 10 Best Exercises for Seniors To Lose Belly Fat

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   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

5. Lose 10 Pounds in a Month With This Bodyweight Workout ... - AOL

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   Combined with science-backed ways to lose belly fat and long-term healthy eating habits, this fitness regimen is a surefire way to make losing 10 pounds in one month a realistic goal—as long as ...

6. 10 Best Exercises for Seniors To Do at Home - AOL

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   Use seat height to scale the difficulty as needed." Complete four sets of eight to 10 reps with one minute of rest between sets. RELATED: The #1 Best Type of Exercise for Weight Loss. 2. Elevated ...

7. 7 Strength Exercises To Drop 10 Pounds in a Month - AOL

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   Strength training is an incredibly productive form of training whenever you're looking to lose weight and get fit. If you want to lose 10 pounds, perform 12 to 15 repetitions of each of the ...