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  2. Cornmeal - Wikipedia

    en.wikipedia.org/wiki/Cornmeal

    Cornmeal is a meal (coarse flour) ground from dried corn (maize). It is a common staple food and is ground to coarse, medium, and fine consistencies, but it is not as fine as wheat flour can be. [ 1 ] [ 2 ] [ 3 ] In Mexico and Louisiana, very finely ground cornmeal is referred to as corn flour .

  3. Glass Gem Corn - Wikipedia

    en.wikipedia.org/wiki/Glass_gem_corn

    Through the late 1990s into the early 2000s Barnes and Schoen continued planting Glass Gem Corn in small patches. However, starting in 2005 Schoen and his friend Jose Lucero of Santa Clara Pueblo, NM began growing the corn among the larger Pueblo and Spanish flour corns grown in the area. This interbreeding gave the smaller rainbow corn deeper ...

  4. List of maize dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_maize_dishes

    Cou-cou – Caribbean dish of cornmeal and okra; Funche – Puerto Rican cornmeal porridge; Creamed corn – American corn dish with thick, soupy consistency; Fufu – Dough-like food in African cuisine; Ginataang mais – Filipino sweet corn and rice gruel; Grits – Porridge of boiled cornmeal; Hasty pudding – Type of pudding or porridge

  5. Three Sisters (agriculture) - Wikipedia

    en.wikipedia.org/wiki/Three_Sisters_(agriculture)

    The food served at these gatherings included, alongside a variety of other plants and animals, several domesticated squash varieties, maize, and wild beans. [26] Food that needed to be processed, like cornmeal, would commonly be prepared at the feast site alongside non-food items that gave the feasts ritual or ceremonial importance. [26]

  6. These 89 Appetizers Might Just Be The Best Part Of ... - AOL

    www.aol.com/89-appetizers-might-just-best...

    Frying okra is the best way to enjoy the intimidating vegetable. Dredging it in buttermilk and cornmeal, then frying in a small amount of oil achieves that extra crispy and golden crust.

  7. List of soul foods and dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_soul_foods_and_dishes

    It was used by enslaved people to make corn bread, hominy, and boiled corn. [58] African Americans learned from Indigenous people/Native Americans how to make ash cake, "hoe cakes", and porridge from corn. [59] During slavery and after emancipation, African Americans used cornmeal to dredge their meats and fish and was used to bake their food. [60]

  8. 9 Grains That Are Surprisingly High in Protein - AOL

    www.aol.com/9-grains-surprisingly-high-protein...

    One cup cooked teff contains seven gram of protein and four grams fiber — and like quinoa, it's also a complete, plant-based protein. The fiber and protein content supports balanced blood sugar ...

  9. 22 Cozy Cast-Iron Dinners for Fall - AOL

    www.aol.com/21-cozy-cast-iron-dinners-232201973.html

    Add extra vegetables to your day with this easy one-skillet pasta recipe. Finely chop mushrooms to resemble the texture of ground beef and stir them into a classic meat sauce for a healthy twist ...

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