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2. Do You Need to Increase Protein Intake As You Age? - AOL

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   In a survey published in the Journal of Nutrition, Health & Aging in 2019, which involved more than 11,000 individuals, researchers found that 46 percent of the oldest adults (those 70 and older ...

3. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

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   Learn the science behind muscle growth, daily protein goals, and expert-backed tips for optimal results. Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

4. Here's Exactly How Much Protein You Need - AOL

   www.aol.com/heres-exactly-much-protein-175200230...

   Studies have shown that a protein intake of 1.2 to 2.0 grams of protein per kilogram of body weight is best for adults over 65—a far cry from the 0.8 grams per kilogram that is outlined in the ...

5. There’s a trick for building muscle as you age - AOL

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   "Protein needs can depend on your level of exercise, gender, activity, health status, age, protein type, amount, quality and if someone is getting their energy needs met each day," Ansari told me.

6. 'I Doubled My Protein Intake With This Easy Plan—And Saw ...

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   The first step was calculating my recommended daily protein intake, which depends on weight in kilograms. I’m 5’9” and usually hover between 155 and 165 pounds, which equals about 70 kilograms.

7. The easy way to calculate how much protein you need ... - AOL

   www.aol.com/easy-way-calculate-much-protein...

   The worldwide market for protein is estimated to reach over $47.4 billion by 2032, up from 26 billion in 2021, according to Statista. So how much protein should we eat? You may think to turn to ...