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  2. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    These exercises were initially developed for men under 50 and women under 40 who had exaggerated lumbar lordosis, whose x-ray films showed decreased disc space between lumbar spine segments (L1-S1), and whose symptoms were chronic, but low grade. [citation needed]

  3. Spinal stenosis - Wikipedia

    en.wikipedia.org/wiki/Spinal_stenosis

    Spinal stenosis is an abnormal narrowing of the spinal canal or neural foramen that results in pressure on the spinal cord or nerve roots. [6] Symptoms may include pain, numbness , or weakness in the arms or legs. [ 1 ]

  4. Lumbar spinal stenosis - Wikipedia

    en.wikipedia.org/wiki/Lumbar_spinal_stenosis

    Degenerative lumbar spinal stenosis has been predominantly seen in the 50 to 60-year-old population. A recent study in Japan found that the incidence of LSS increases with age. The study supports that LSS incidence increases incrementally in the following age groups, 1.7–2.2% in 40–49 years old population, and 10.3%–11.2% in 70–79 years ...

  5. At 67, Denise Austin Shares ‘Effective’ Core Exercises for ...

    www.aol.com/67-denise-austin-shares-effective...

    Denise Austin is a wealth of knowledge when it comes to staying fit and living a healthy lifestyle.The 67-year-old fitness pro shares her top wellness tips and easy workout moves to help motivate ...

  6. Are You Over 50? These Are the Best Exercises for Aging ... - AOL

    www.aol.com/over-50-best-exercises-aging...

    All exercises can be done without weights and with minimal movement. If you are new to exercise, start with no more than 5 repetitions for each exercise to relieve pressure on your ligaments and ...

  7. 10 Best Exercises for Women Over 50 To Live Longer

    www.aol.com/10-best-exercises-women-over...

    We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

  8. Spondylosis - Wikipedia

    en.wikipedia.org/wiki/Spondylosis

    Cervical X-rays may show osteophytes, decreased intervertebral disc height, narrowing of the spinal canal, and abnormal alignment (kyphosis of the cervical spine). Flexion and extension view of the cervical spine is helpful to look for spondylolisthesis (slippage of one vertebra over another).

  9. Over 50? These 10 Weight-Training Exercises Are Crucial as ...

    www.aol.com/lifestyle/over-50-10-weight-training...

    Here are 10 weight-training exercises I recommend for individuals over 50 that are crucial to do as you age.Incorporating these weight-training e. ShutterstockAs you grow older, maintaining muscle ...