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  2. 12 Healthiest Butter Substitute Brands, According to Dietitians

    www.aol.com/12-healthiest-butter-substitute...

    Nutrition (Per tbsp): Calories: 90 Fat: 10 g (Saturated Fat: 8 g) Sodium: 65 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. According to Sabat, this plant-based butter from Miyoko's "is a ...

  3. What is the healthiest butter you can buy? A dietitian shares ...

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    When a 2018 study compared the effects of olive oil, butter and coconut oil (also high in saturated fat) on cholesterol levels and other heart disease markers among healthy adults, the results ...

  4. Here's Exactly What Happens to Your Body If You Eat ... - AOL

    www.aol.com/heres-exactly-happens-body-eat...

    Yes, peanut butter contains fat, but its nutrient profile may also help protect your ticker. "Healthy fats like monounsaturated and polyunsaturated fats found in peanuts are beneficial against ...

  5. Trans fat - Wikipedia

    en.wikipedia.org/wiki/Trans_fat

    For example, butter contains about 3% trans fat by weight. [11] These naturally occurring trans fats include conjugated linoleic acid (CLA) and vaccenic acid. They arise from the action of bacteria in the rumen. Polyunsaturated fats are toxic to the rumen-based bacteria, which detoxify the fats by changing some cis-double bonds to trans-double ...

  6. Fat - Wikipedia

    en.wikipedia.org/wiki/Fat

    For these reasons, the U.S. Food and Drug Administration, for example, recommends to consume at least 10% (7% for high-risk groups) of calories from saturated fat, with an average of 30% (or less) of total calories from all fat. [76] [74] A general 7% limit was recommended also by the American Heart Association (AHA) in 2006. [77] [78]

  7. Fat tax - Wikipedia

    en.wikipedia.org/wiki/Fat_tax

    It is considered an example of Pigovian taxation. A fat tax aims to discourage unhealthy diets and offset the economic costs of obesity. A fat tax aims to decrease the consumption of foods that are linked to obesity. A related idea is to tax foods that are linked to increased risk of coronary heart disease. Numerous studies suggest that as the ...

  8. Study funded by butter industry finds butter can be bad for ...

    www.aol.com/article/2015/08/11/study-funded-by...

    Butter is delicious, but excess consumption of it has come to be associated with potential health risks, such as high-cholesterol. Perhaps hoping to turn the food's image around, the Danish Dairy ...

  9. Junk food - Wikipedia

    en.wikipedia.org/wiki/Junk_food

    A poster at Camp Pendleton's 21-Area Health Promotion Center describes the effects of junk food that many Marines and sailors consume. "Junk food" is a term used to describe food that is high in calories from macronutrients such as sugar and fat, and often also high in sodium, making it hyperpalatable, and low in dietary fiber, protein, or micronutrients such as vitamins and minerals.