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  2. The 12 Best Pillows for (Comfortably) Sitting Up in Bed - AOL

    www.aol.com/11-best-pillows-comfortably-sitting...

    Backrest Pillow. Casper's backrest pillow is smartly designed with a teardrop shape (it slopes from 5 inches in depth down to 2), which gives each part of your back support where it needs it.

  3. 15 Best Pillows for Back, Neck and Shoulder Pain - AOL

    www.aol.com/entertainment/13-best-pillows-back...

    Finding a pillow that works with your sleeping style and preferences is of the utmost importance. You use it every night, after all. If you constantly wake up with annoying back or neck pain ...

  4. Orthopedic pillow - Wikipedia

    en.wikipedia.org/wiki/Orthopedic_pillow

    Buckwheat pillow: A bed pillow filled with buckwheat hulls. Buckwheat pillows have a moldable shape, so they can be adjusted to the shape of the head, neck and shoulders. Spinal support pillow: Orthopedic back pillow used for cervical support while sleeping. Donut pillow: Pillow with a recess in the centre to protect parts of the body from ...

  5. 10 Surprising Causes of Back Pain - AOL

    www.aol.com/lifestyle/10-surprising-causes-back...

    Try using a supportive pillow that keeps your neck in a neutral position. ... hips to rotate and twist your lower back, Dr. Halfman states. 3. Poor posture ... musculature — low back, glutes and ...

  6. Pillow - Wikipedia

    en.wikipedia.org/wiki/Pillow

    A typical pillow. A pillow is a support of the body at rest for comfort, therapy, or decoration. Pillows are used in different variations by many species, including humans. Some types of pillows include throw pillows, body pillows, decorative pillows, and many more. [1] Pillows that aid sleeping are a form of bedding that supports the head and ...

  7. Spinal posture - Wikipedia

    en.wikipedia.org/wiki/Spinal_posture

    Spinal posture is the position of the spine in the human body. It is debated what the optimal spinal posture is, [1] and whether poor spinal posture causes lower back pain. [2] Good spinal posture may help develop balance, strength and flexibility. [3] [4]

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