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  2. Slow-wave sleep - Wikipedia

    en.wikipedia.org/wiki/Slow-wave_sleep

    Slow-wave sleep (SWS), often referred to as deep sleep, is the third stage of non-rapid eye movement sleep (NREM), where electroencephalography activity is characterised by slow delta waves. [ 2 ] Slow-wave sleep usually lasts between 70 and 90 minutes, taking place during the first hours of the night. [ 3 ]

  3. Why getting more deep sleep may help improve memory - AOL

    www.aol.com/why-getting-more-deep-sleep...

    A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of memories in the brain, which could help with preventing dementia.

  4. What Is Deep Sleep? Understanding the 4 Sleep Cycles & Why ...

    www.aol.com/deep-sleep-understanding-4-sleep...

    Known as slow-wave sleep or stage 3 non-REM sleep, this is the deepest stage of sleep and the hardest to wake up from. Brain activity slows down, muscles and bones strengthen, hormones regulate ...

  5. Non-rapid eye movement sleep - Wikipedia

    en.wikipedia.org/wiki/Non-rapid_eye_movement_sleep

    In rats, after a 24-hour sleep deprivation, it was found that there was an increase of slow-wave activity in NREM sleep, [42] which corresponds directly with the human brain which when sleep deprived, prioritizes NREM sleep over REM sleep, implying that the NREM sleep is responsible for regulating and compensating for missed sleep. [43]

  6. Unihemispheric slow-wave sleep - Wikipedia

    en.wikipedia.org/wiki/Unihemispheric_slow-wave_sleep

    Polysomnogram demonstrating slow-wave sleep. High amplitude EEG is highlighted in red. Slow-wave sleep (SWS), also known as Stage 3, is characterized by a lack of movement and difficulty of arousal. Slow-wave sleep occurring in both hemispheres is referred to as bihemispheric slow-wave sleep (BSWS) and is common among most animals.

  7. 10 Tips to Increase REM Sleep Naturally - AOL

    www.aol.com/10-tips-increase-rem-sleep-115700126...

    Stage 3: deeper sleep. This is slow-wave sleep, the deepest stage where brain waves slow down and your body does important work — strengthening muscles, regulating hormones, and boosting your ...

  8. Getting less slow-wave sleep as you age may increase your ...

    www.aol.com/getting-less-slow-wave-sleep...

    The authors wanted to know whether chronic reductions in slow-wave sleep over time are linked with dementia risk in humans and vice versa — whether dementia-related processes in the brain may ...

  9. Sleep - Wikipedia

    en.wikipedia.org/wiki/Sleep

    Non-REM sleep occurs first and after a transitional period is called slow-wave sleep or deep sleep. During this phase, body temperature and heart rate fall, and the brain uses less energy. [ 10 ] REM sleep, also known as paradoxical sleep, represents a smaller portion of total sleep time.

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