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Maybe you want to start the day with yoga, boosting your energy and encouraging clear intention. Or perhaps you want to use yoga to ease that pack pain from sitting in the house all day.
During quarantine, here are some free yoga YouTube channels you can use to keep calm and stretch on.
Sure, we’d all love to have the time to drop by the yoga studio on the reg, having a yogi lead us through our paces. But the best yoga apps offer something equally valuable: a way to get fast ...
Namaste Yoga is an instructional yoga as exercise television series produced by Namaste TV, a division of Omnifilm Entertainment, headquartered in Vancouver. In 2021, the company launched an online fitness platform and app called Movement by NM where Namaste Yoga episodes are available for streaming.
Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation , imagery, breath work (pranayama) and calming music as well as ...
Enter Yoga Wake Up, an app that allows you to practice yoga from your bed. Yoga Wake Up, available for Android and iOS, offers a mix of both yoga and meditation. Basically, it wakes you up with an ...
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