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2. Jefferson County International Baccalaureate School - Wikipedia

   en.wikipedia.org/wiki/Jefferson_County...

   Jefferson County International Baccalaureate School (JCIB) is a public International Baccalaureate school located on the campus of Shades Valley High School in Irondale, Alabama. The school enrolls 372 students in grades 9-12 and is a part of the Jefferson County School System. It is consistently recognized as one of the best high schools in ...

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4. Shades Valley High School - Wikipedia

   en.wikipedia.org/wiki/Shades_Valley_High_School

   Shades Valley High School (SVHS) is a four-year public secondary school in the Birmingham, Alabama suburb of Irondale. The school was established in 1948 near Homewood and moved to its present location in 1996. SVHS is the largest of 14 high schools in the Jefferson County School District. School colors are red and black, and the athletic teams ...

5. Jefferson County Schools (Alabama) - Wikipedia

   en.wikipedia.org/wiki/Jefferson_County_Schools...

   The Board also relies on the guidance of the Superintendent in the making of many of those decisions. the work of the Board is financed by appropriations from the Alabama Legislature and a series of property taxes some of which are "district wide" and some of which are "county wide" in nature, plus the proceeds of a 1 cent sales tax.

6. 12 Tips for Healthy Holiday Eating

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   2. Add Protein and Fiber to Your Plate First. Protein and fiber can help keep your hunger in check and make you feel fuller for longer. There’s even research suggesting that high-protein ...

7. Study Finds Changes in Cholesterol May Indicate Higher ...

   www.aol.com/study-finds-changes-cholesterol-may...

   Unexplained changes in cholesterol may help identify older adults at risk for dementia,study finds. Experts explain cholesterol and dementia risk.