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This 100% liquid egg white product contains one ingredient: egg whites. A serving has just 25 calories and is fat-free, carb-free, and low in sodium. ... 1 cup: 120 calories, 0 g fat (0 g ...
1. Egg White Grill. ... Nutrition info for the Egg White Grill: Calories: 300. Total Carbohydrates: 29g. ... Hardy suggests rounding it out with a medium fruit cup that adds more fiber, vitamins ...
Breakfast (391 calories) 1 cup of plain Greek yogurt. 1/2 cup of berries. ... Breakfast (422 calories) 1 whole egg. 3 egg whites. 3 tablespoons of diced bell pepper. 3 slices of avocado.
Egg white consists primarily of about 90% water into which about 10% proteins (including albumins, mucoproteins, and globulins) are dissolved. Unlike the yolk, which is high in lipids (fats), egg white contains almost no fat, and carbohydrate content is less than 1%. Egg whites contain about 56% of the protein in the egg. Egg white has many ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutrition (Per cup): Calories: 270 Fat: 8 g (Saturated Fat: 5 g) Sodium: 75 mg Carbs: 36 g (Fiber: 1 g, Sugar: 27 g) Protein: 14 g. A Greek yogurt parfait is perfect for a light breakfast or snack ...
low scores: boiled sweet potato 1.6; boiled Black Beans: 9; boiled chia seeds: 16; ... Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 ...
Nutrition: 350 calories, 7 g fat (3.5 g sat fat), 190 mg sodium, 66 g carbs (1 g fiber, 44 g sugar), 4 g protein. At 44 grams of sugar per donut, this is one of the highest sugar treats on the Tim ...