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  2. ‘I Did Plank Variations Every Day For A Month—And ... - AOL

    www.aol.com/did-plank-variations-every-day...

    Then, I did two sets of 20-second side planks on each side, with a 10-second rest in between. Week four: Focusing on form and plank variations helped me complete the challenge.

  3. 30 Times People’s Lives Did A Huge 180 And It Sent ... - AOL

    www.aol.com/biggest-180-ve-seen-person-070045967...

    The beauty of having free will is that at any point you can decide to fundamentally overhaul your life. Is it beyond difficult? For sure! But if you find yourself disillusioned with your health ...

  4. Unit of time - Wikipedia

    en.wikipedia.org/wiki/Unit_of_time

    Subdivisions of the day include the hour (1/24 of a day), which is further subdivided into minutes and seconds. The second is the international standard unit (SI unit) for science. Celestial sphere-based: as in sidereal time, where the apparent movement of the stars and constellations across the sky is used to calculate the length of a year.

  5. The country did a complete 180 on a once-divisive issue ...

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    It’s hard to believe today, when the vast majority of Americans support it, but just 20 years ago the issue of same-sex marriage divided the country and drove voter turnout.

  6. 24-hour analog dial - Wikipedia

    en.wikipedia.org/wiki/24-hour_analog_dial

    Note that this definition refers to the use of a complete circular dial to represent a 24-hour day. Using the numbers from 0 to 23 (or 1 to 24) to mark the day is the 24-hour clock system. Sundials use 24-hour analog dials—the shadow traces a path that repeats approximately once per day. Many sundials are marked with the double-XII or double ...

  7. Crime Time - Wikipedia

    en.wikipedia.org/wiki/Crime_Time

    The series, which consists of shorts varying in length from 90 to 180 seconds, introduces a comic anti-hero character Shifty (The Criminal) who seems to always be just moments away from successfully beating the system only to have his plans derailed by some unforeseeable circumstance.

  8. I Did a 3-Day Reset Cleanse to Boost Wellness: Here's My ...

    www.aol.com/did-3-day-reset-cleanse-193027332.html

    Remedy Organics sent me their three-day wellness program, which is curated by holistic nutritionist Cindy Kasindorf. My kit, which retails for $140 but was provided to me by the brand, came with ...

  9. Sidereal time - Wikipedia

    en.wikipedia.org/wiki/Sidereal_time

    (Seconds are defined as per International System of Units and are not to be confused with ephemeris seconds.) Each day, the sidereal time at any given place and time will be about four minutes shorter than local civil time (which is based on solar time), so that for a complete year the number of sidereal "days" is one more than the number of ...