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  2. Doctors Say This Type Of Noise Is Best For Deep Sleep - AOL

    www.aol.com/doctors-type-noise-best-deep...

    The big three in sleep sounds are white noise, brown noise, and pink noise, but there are many other noise types, including purple noise, gray noise, and even black noise (a.k.a. good ol ...

  3. Health effects from noise - Wikipedia

    en.wikipedia.org/wiki/Health_effects_from_noise

    Traffic noise has several negative effects, including increased risk for coronary artery disease, with night-time exposure to noise possibly more harmful than day-time exposure. [2] It has also been shown to increase blood pressure in individuals within the surrounding residential areas, with railways causing the greatest cardiovascular effects.

  4. 9 Tips to Increase Deep Sleep (& How That Could Help You Lose ...

    www.aol.com/9-tips-increase-deep-sleep-125800276...

    3. Stick to a Consistent Sleep Schedule. Having a consistent bedtime routine — going to bed and waking up at the same time each day — might significantly improve your overall well-being.

  5. Sleep and memory - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_memory

    Young woman asleep over study materials. The relationship between sleep and memory has been studied since at least the early 19th century.Memory, the cognitive process of storing and retrieving past experiences, learning and recognition, [1] is a product of brain plasticity, the structural changes within synapses that create associations between stimuli.

  6. Can pink noise enhance sleep and memory? Early research ... - AOL

    www.aol.com/news/pink-noise-enhance-sleep-memory...

    You may have heard of white noise used to mask background sounds. The science is new with only a few small studies behind it, but that hasn’t stopped thousands of people from listening to hours ...

  7. Sensory overload - Wikipedia

    en.wikipedia.org/wiki/Sensory_overload

    This will eliminate external information and sensory distractions such as white noise and other information presented in an environment. Finally, it is important to make consuming a pleasant and relaxed experience. [32] This will help diminish the stress, overwhelming feeling, and experience of sensory overload.

  8. Soundscape - Wikipedia

    en.wikipedia.org/wiki/Soundscape

    Noise refers to sound which is unwanted, either because of its effects on humans and wildlife, or its interference with the perception or detection of other sounds. Cultural soundscapes include opportunities for appropriate transmission of cultural and historic sounds that are fundamental components of the purposes and values for which the ...

  9. Exercise and deep sleep give the brain a 24-hour boost - AOL

    www.aol.com/exercise-deep-sleep-brain-24...

    Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.