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  2. Can't Poop? This Super Common Daily Vitamin Could Be ... - AOL

    www.aol.com/cant-poop-super-common-daily...

    A 2012 research review found that constipation was a commonly reported side effect of calcium supplements. However, a 2016 study found that calcium carbonate and calcium phosphate didn’t have an ...

  3. The Best Time to Take Vitamins Might Surprise You - AOL

    www.aol.com/best-time-vitamins-might-surprise...

    For those who take an iron supplement, taking it on an empty stomach for optimal absorption is recommended, per the Mayo Clinic. If you also take calcium, be sure to take it at a separate time ...

  4. Calcium supplement - Wikipedia

    en.wikipedia.org/wiki/Calcium_supplement

    Calcium citrate is recommended for patients with achlorhydria and those on medications that decrease stomach acidity. While calcium carbonate is the most common and least expensive form of calcium and contains 40% of elemental calcium, calcium citrate supplements contain only 21% calcium, requiring more tablets for equivalent dosage.

  5. 5 Gastroenterologists on the 1 Thing You Should Do Every Day

    www.aol.com/lifestyle/5-gastroenterologists-1...

    S omewhere between 60 and 70 million Americans have digestive conditions like inflammatory bowel disease, acid reflux, chronic constipation, irritable bowel syndrome, and hemorrhoids. Some of ...

  6. Laxative - Wikipedia

    en.wikipedia.org/wiki/Laxative

    They are used to treat and prevent constipation. Laxatives vary as to how they work and the side effects they may have. Certain stimulant , lubricant , and saline laxatives are used to evacuate the colon for rectal and bowel examinations, and may be supplemented by enemas under certain circumstances.

  7. Calcium citrate - Wikipedia

    en.wikipedia.org/wiki/Calcium_citrate

    Calcium citrate is the calcium salt of citric acid. It is commonly used as a food additive , usually as a preservative, but sometimes for flavor. In this sense, it is similar to sodium citrate. Calcium citrate is also found in some dietary calcium supplements (e.g. Citracal or Caltrate). Calcium makes up 24.1% of calcium citrate (anhydrous) and ...

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