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  2. I’m 27 but take a Zumba class with senior citizens. It’s ...

    www.aol.com/news/m-27-zumba-class-senior...

    The first Zumba class I ever took at a local Pilates studio was unexpectedly hard. In Zumba, participants don’t learn and then practice choreography, but follow the instructor’s dance moves in ...

  3. Zumba - Wikipedia

    en.wikipedia.org/wiki/Zumba

    This type of Zumba class provides participants with a cardio workout and strength training. Aqua Zumbaclasses held in a swimming pool. The instructor leads the class poolside while participants follow in shallow water. The moves have been adapted to combine the dance movements used in a Zumba Fitness class with those used in aqua fitness ...

  4. Trisha Yearwood, 60, Says This Cardio Workout Makes Her ... - AOL

    www.aol.com/lifestyle/trisha-yearwood-60-says...

    Zumba is Trisha's go-to exercise class, which she takes three times a week. She particularly enjoys class in the evenings, so she doesn't have as much "free time before bedtime," per Good ...

  5. Beyond Bingo: The 50+ Best Activities for Seniors in Assisted ...

    www.aol.com/lifestyle/beyond-bingo-50-best...

    Fun fitness opportunities: Dancing classes or events. Traditional aerobics classes. Swimming. Water weight training or aerobics. Zumba and spin class. Mindfulness activities: Flower arranging ...

  6. Water aerobics - Wikipedia

    en.wikipedia.org/wiki/Water_aerobics

    A water aerobics class at an Aquatic Centre. Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that ...

  7. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer different types of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.

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