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Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.
½ cup blueberries. Lunch (338 calories) 1 serving Avocado Tuna Salad. P.M. Snack (131 calories) ... 1 serving High-Protein Grilled Chicken Salad. Daily Totals: 1,512 calories, 72g fat, 80g ...
A grilled chicken salad made with: 4 oz. of grilled or baked chicken breast. 2 cups of mixed greens. 1/4 of an avocado. 1 teaspoon of olive oil. 1 tablespoon of balsamic vinegar. Afternoon snack ...
1 cup blueberries. ½ cup low-fat plain Greek yogurt ... Lunch (577 calories) 1 serving 3-Ingredient Green Goddess White Bean Salad. 1 serving Grilled Chicken Breasts with Tomato-Caper Sauce. P.M ...
¼ cup blueberries. Lunch (505 calories) 1 serving Quick Chopped Greek Salad with Chicken. ½ cup sliced strawberries. P.M. Snack (186 calories) 1 serving Cranberry-Orange Energy Balls. Dinner ...
The original owner, Liam Gray, [6] mixed his leftover chicken with mayonnaise, tarragon, and grapes. This became such a popular item that the meat market was converted to a delicatessen. A chicken salad sandwich. Chicken salad is among the Fourth of July foods listed by The American System of Cookery (1847). [7] [8]
Tuna salad sandwich on whole-wheat bread. Fresh fruit. Afternoon snack (350 calories) Rice cakes. Avocado. Vegetables. Dinner (500 calories) Grilled chicken breast. Roasted sweet potatoes ...
1/2 cup of blueberries. 2 eggs. Morning snack (283 calories) 1 medium apple. 2 tablespoons peanut butter. Lunch (557 calories) Mediterranean grain bowl with: 3 oz. of grilled chicken breast. 1/4 ...