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2. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

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   As a San Antonio, Texas-based swimming coach, 65-year-old Ingraham continues to crush her personal goals. She says that at 63, she swam in a four-day staged open water swim, without a wetsuit, in ...

3. Beyond Bingo: The 50+ Best Activities for Seniors in ... - AOL

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   Dancing. Dancing remains ever-popular at senior communities and can even be a daily event at many. Dancing is not only fun, but it also helps keep residents’ bodies and minds fit. [02] Plus, it ...

4. This Full-Body Workout Could Help Slow Signs Of Aging, New ...

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   Glamorous gold jewelry staples you can wear on repeat — all under $15

5. Trainers Created The Most Effective 5-Minute Warm-Up For ...

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   Some warm-up programs were able to reduce the risk of injury by 30%, according to a 2022 study in the International Journal of Environmental Research and Public Health. Improve performance.

6. Radio calisthenics - Wikipedia

   en.wikipedia.org/wiki/Radio_calisthenics

   The idea for radio broadcast calisthenics came from "setting-up exercises" broadcast in US radio stations as early as 1923 in Boston (in WGI). [1] The longest-lasting of these setting-up exercise broadcasts was sponsored by the Metropolitan Life Insurance Company (now MetLife), which sponsored the setting-up exercise broadcasts in WEAF in New York which premiered in April 1925. [1]

7. Can You Do a Pushup? This Is How Many You Should Be Able to ...

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   Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to-date ... and 12 for me. By the time you hit 65, women should be able to do the stretch in 17.5 minutes, and men ...