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2. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   Today, Ingraham sees the value of prioritizing fitness in all stages of life, pointing out that exercise can help us play with our children, prevent injuries when lifting heavy items and ...

3. The Morning Stretch Routine Physical Therapists Wish You Did ...

   www.aol.com/morning-stretch-routine-physical...

   Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

4. Trainers Created The Most Effective 5-Minute Warm-Up For ...

   www.aol.com/literally-takes-5-minutes-prevent...

   Some warm-up programs were able to reduce the risk of injury by 30%, according to a 2022 study in the International Journal of Environmental Research and Public Health. Improve performance.

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   As of 2015, no articles existed on the effects of warm up for upper body injury prevention. [10] For the lower limbs, several programs significantly reduce injuries in sports and military training, but no universal injury prevention program has emerged, and it is unclear if warm ups designed for these areas will also be applicable to strength ...

6. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Swimmers perform squats prior to entering the pool in a U.S. military base, 2011 Steven Gerrard warming up prior to a football match in 2010. A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. For example, before running or ...

7. ‘At 47, This Workout Helped Me Maintain My Weight During ...

   www.aol.com/47-workout-helped-maintain-weight...

   I typically do 12 to 15 reps for each exercise and four total sets: one warm-up set, where I use half the weight I normally lift, then three working sets where I lift my normal weight.

8. Radio calisthenics - Wikipedia

   en.wikipedia.org/wiki/Radio_calisthenics

   The idea for radio broadcast calisthenics came from "setting-up exercises" broadcast in US radio stations as early as 1923 in Boston (in WGI). [1] The longest-lasting of these setting-up exercise broadcasts was sponsored by the Metropolitan Life Insurance Company (now MetLife), which sponsored the setting-up exercise broadcasts in WEAF in New York which premiered in April 1925. [1]

9. What Trainers Want You to Know About Eccentric Exercise - AOL

   www.aol.com/trainers-want-know-eccentric...

   Start at the top of the pull-up position, with assistance if needed. Slowly lower yourself down, taking three to five seconds to fully extend your arms. Focus on keeping control as you descend.