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Burpees are a popular bodyweight exercise used to jack up your heart rate to get you sweating. Here's how to do the workout move the right way. How to Do the Best Burpees Possible
Burpees are a full-body exercise that can help you get in-shape at home or in the gym. Use burpees to target your hamstrings, quads and abs in one exercise.
The exercise was invented in 1939 by US physiologist Royal Huddleston Burpee Sr., who used it in the burpee test to assess fitness. [5] [6] Burpee earned a PhD in applied physiology from Teachers College, Columbia University in 1940 and created the "burpee" exercise as part of his PhD thesis as a quick and simple fitness test, [7] which may be ...
It’s a very versatile exercise, but it’s best used as a warm-up or for conditioning at the end of a workout. Burpees make for a great warm-up because the move engages several muscle groups at ...
A physical exercise consisting of a squat thrust performed from and completed in a standing position. Usu. in pl. Orig. in Burpee test, a test devised by Burpee to measure agility and muscular co-ordination, in which the subject executes a series of burpees in rapid succession.
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.
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