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2. Jathara Parivartanasana - Wikipedia

   en.wikipedia.org/wiki/Jathara_Parivartanasana

   In Ashtanga (vinyasa) yoga, the pose is used cautiously, in combination with deep muscle exercises, to help relieve low back pain: it is not sufficient on its own as the strength of core muscles along the spine also needs to be developed. [8]

3. The Morning Stretch Routine Physical Therapists Wish ... - AOL

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   Lie flat on your back with one leg bent. Use a yoga or stretch strap on the plantar surface of the opposite foot (around the metatarsals). Straighten the knee of the strapped foot, pulling the ...

4. The 5 Very Best Yoga Workouts On YouTube - AOL

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   Tech neck is a modern affliction most of us suffer from, and yoga is one of the best ways to open your shoulders and straighten your neck. This 10-minute routine will work wonders, especially if ...

5. 6 Rear Delt Exercises to Fix Your Rounded Shoulders and Spine

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6. Matsyendrasana - Wikipedia

   en.wikipedia.org/wiki/Matsyendrasana

   Some practitioners will be comfortable bringing the arm over to press against the raised knee, without leaning back; some can clasp the hands behind the back. [ 11 ] Ardha Matsyendrasana II has one leg straight out on the ground, the other bent as for Padmasana ; the hand on the bent leg side grasps the outside of the outstretched boot, and the ...

7. Setu Bandha Sarvangasana - Wikipedia

   en.wikipedia.org/wiki/Setu_Bandha_Sarvangasana

   Setubandhasana, Kolkata, 2017 A common form of the pose has the arms straight out along the ground towards the feet, the arms straight with the fingers interlocked. [3] Some practitioners are able to straighten the legs in the pose.