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Feeling sleepy after eating, or postprandial somnolence, is common. Also known as the post-lunch dip or food coma, research shows several factors are at play. What, when, and how much you eat, as well as a natural dip in circadian rhythms (your body’s internal clock) can lead to post-meal fatigue.
Feeling tired and exhausted after eating can be caused by factors like when and what you eat, the hormones in those foods and your quality of sleep.
Feeling fatigued after a meal — medically known as postprandial somnolence — is not an uncommon reaction for most. In fact, after big holiday meals like Thanksgiving dinner, you may even expect to feel sleepy and need rest. But, should eating routinely make you feel extreme fatigue? Likely not.
Get the facts on how and why your digestive system, diet, or sleep habits can cause you to feel tired after eating. Find out which conditions can cause post-meal drowsiness, how it’s...
Feeling sleepy after eating is common and can be attributed to factors like size and timing of the meal. High-fat and high-carbohydrate foods have been found to increase perceived drowsiness after eating. Overall health and sleep patterns can also contribute to feelings of fatigue after meals.
Basically, there’s usually a reason why you feel tired after eating—and it may even be something you should look into with your health care provider. Let's get into the top causes.
Postprandial somnolence, or a food coma, is the feeling of tiredness after eating a meal. It’s also commonly known as the “post-lunch dip,” as many people notice the effects in the early...
Feeling sleepy after eating can be a natural result of digestion patterns and sleep cycles. Factors that may play a role include the type and amount of food a person eats.
Instead of energized, you feel sleepy and sluggish and ready to take a nap after mealtimes. This "food coma" effect is actually a normal phenomenon, says Kevin Cronley, M.D., a board-certified...
Have you ever experienced that post-meal slump, where you feel exhausted after a hearty meal? That heavy feeling, often described as a food coma, can disrupt your productivity and overall...