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2. Intermittent fasting - Wikipedia

   en.wikipedia.org/wiki/Intermittent_fasting

   Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]

3. To Lose Weight and Get Healthier, Read Up On These ...

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   21 Intermittent Fasting Tips 1. There are many different IF methods. ... 5/2 method: Those following this method typically eat normally for 5 days a week and then practice calorie restriction the ...

4. When It Comes To Weight Loss, Is Timing Everything? Doctors ...

   www.aol.com/lifestyle/best-intermittent-fasting...

   For the same reasons as alternate-day fasting, the eat-stop-eat method of intermittent fasting is not recommended. It involves a full fast for 24 hours once or twice a week. For example, you may ...

5. 16:8 intermittent fasting is one of the most popular plans ...

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   Eat was you normally would one day, then fast by eating fewer than 600 calories the next — and repeat throughout the week. 18:6 method. This intermittent fasting strategy allows people to eat ...

6. Calorie restriction - Wikipedia

   en.wikipedia.org/wiki/Calorie_restriction

   [1] Intermittent fasting refers to periods with intervals during which no food but only clear fluids are ingested – such as a period of daily time-restricted eating with a window of 8 to 12 hours for any caloric intake – and could be combined with overall calorie restriction and variants of the Mediterranean diet which may contribute to ...

7. Mark Mattson - Wikipedia

   en.wikipedia.org/wiki/Mark_Mattson

   Mattson has done research on intermittent fasting. [4] [5] The National Institute of Health considers him "one of the world’s top experts on the potential cognitive and physical health benefits of intermittent fasting". [3] [6] He is author of the book The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing ...