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  2. Wheat flour - Wikipedia

    en.wikipedia.org/wiki/Wheat_flour

    Nutritional value per 100 g (3.5 oz) Energy: 1,418 kJ (339 kcal) Carbohydrates. 72.57 g. Sugars. ... Bread flour or strong flour is always made from hard wheat ...

  3. Rye bread - Wikipedia

    en.wikipedia.org/wiki/Rye_bread

    Rye bread is a type of bread made with various proportions of flour from rye grain. ... Bread, rye; Nutritional value per 100 g (3.5 oz) Energy: 259 kcal (1,080 kJ ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. Roti - Wikipedia

    en.wikipedia.org/wiki/Roti

    Nutritional value per 100 g (3.5 oz) Energy: 1,245 kJ (298 kcal) Carbohydrates. 46.36 g ... A roti gatsby is a popular takeaway dish where the bread of the filled ...

  6. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

    www.aol.com/lifestyle/30-day-high-protein-meal...

    The 2020-2025 Dietary Guidelines for Americans suggests that limiting your calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long ...

  7. Soybean - Wikipedia

    en.wikipedia.org/wiki/Soybean

    Nutritional value per 100 g (3.5 oz) Energy: 1,866 kJ (446 kcal) Carbohydrates. ... Full-fat soy flour is a component of the famous Cornell bread recipe. [170] [171 ...

  8. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.

  9. Unimix - Wikipedia

    en.wikipedia.org/wiki/Unimix

    Nutritional value per 100 g (3.5 oz) Energy: 1,590 kJ (380 kcal) ... It can also be used in place of flour to make bread or other foods according to local customs. ...

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