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2. These Track Workouts Will Instantly Level Up Your Running - AOL

   www.aol.com/lifestyle/track-workouts-instantly...

   Read on for six track workouts adaptable for all running skill levels and goals, created by top running coaches. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: ...

3. Public Schools Athletic League - Wikipedia

   en.wikipedia.org/wiki/Public_Schools_Athletic_League

   It involved 1,040 boys, mostly elementary school students, in basketball and track and field events. Among the high schools, Commerce won the track and field meet and Flushing won the basketball tournament. In the spring, the league held its first outdoor high school track and field championship, won by Brooklyn Boys.

4. List of United States youth records in track and field

   en.wikipedia.org/wiki/List_of_United_States...

   New York State Public High School Athletic Association State Championships Cicero, United States 16 years, 82 days [21] 5000 m: 15:34.47 Jenna Hutchins: December 11, 2020 Five and Dime Athletics Meeting Columbia, United States 16 years, 261 days [22] 15:25.27 Elizabeth Leachman: 28 March 2024 Texas Relays: Austin, United States 16 years, 14 days

5. Presidential Fitness Test - Wikipedia

   en.wikipedia.org/wiki/Presidential_Fitness_Test

   The Presidential Fitness Test was a national physical fitness testing program conducted in United States public middle and high schools from the late 1950s until 2013, when it was replaced with the Presidential Youth Fitness Program. National interest in physical fitness testing existed in the United States since the late 1800s. [1]

6. Trainers Say These Are The Most Effective Weekly Workout ...

   www.aol.com/trainers-most-effective-weekly...

   2. Upper/Lower Split. The upper/lower split is a step up from a full-body training split, says Stewart. “This training frequency is perfect for those who have four days a week to train and want ...

7. Track a Variety of Workouts with These Garmin Watches - AOL

   www.aol.com/track-variety-workouts-garmin...

   Venu 3 Smartwatch. The Venu’s sleek, not-too-techy profile gives you the opportunity to maximize your smartwatch mileage, both during workouts and as an everyday extension of your smartphone.

8. Cross country running - Wikipedia

   en.wikipedia.org/wiki/Cross_country_running

   Cross country running is a far-reaching sport in Canada. In middle school, races are more serious [compared to?] and are divided by grade and gender. In high school, the races are far-reaching and tend to be the main talent pool, especially at the senior level, for university or national-level runners.

9. Sprint (running) - Wikipedia

   en.wikipedia.org/wiki/Sprint_(running)

   While genetics play a large role in one's ability to sprint, [90] [91] [92] athletes must be dedicated to their training to ensure that they can optimize their performances. Sprint training includes various running workouts, targeting acceleration, speed development, speed endurance, special endurance, and tempo endurance.