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But it can be very frustrating to feel frequent bloating when you’re working hard to maintain a healthy, nutrient-dense diet. If that’s the case, too much fiber could be the culprit.
Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ways to get rid of bloating fast. ... They’re also hard for your stomach ...
My stomach was rock hard, bloated, and swollen, and I had tons of burping, gas, and irritation after eating.
Studies have shown that swallowing air during eating or delayed emptying of the stomach from hyperacidity leads to bloating after a meal. Individuals who are constipated also complain of bloating. In some individuals who are hypersensitive, any volume of air may be perceived as fullness and there may not be actual abdominal distension. [8]
The most common symptom associated with bloating is a sensation that the abdomen is full or distended. Rarely, bloating may be painful or cause shortness of breath. [citation needed] Pains that are due to bloating will feel sharp and cause the stomach to cramp. These pains may occur anywhere in the body and can change locations quickly. [8]
While bloating can feel uncomfortable, rest assured that occasional bloating is totally normal. However, if your symptoms don’t subside and you’re chronically feeling bloated, it’s best to ...
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