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2. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

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   But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...

3. 10 Best Exercises for Women Over 50 To Live Longer

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   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer. ... Joining a walking club ensures you get your steps in while enjoying good ...

4. Denise Austin, 67, Shares Her Top Exercise Secrets for Women ...

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   Denise Austin shares her go-to “low-impact” exercises for women over 50. “The more muscles you use, the more calories you burn,” Austin tells Prevention . Plus, the “top-of-the-line ...

5. Box step - Wikipedia

   en.wikipedia.org/wiki/Box_Step

   Box step is a basic dance step named after the pattern it creates on the floor, which is that of a square or box. It is used in a number of American Style ballroom dances: rumba, [1] waltz, [2] bronze-level foxtrot. While it can be performed individually, it is usually done with a partner. This is the most common dance step in the waltz.

6. At 67, Denise Austin Demonstrates 2 ‘Low-Impact’ Moves for ...

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   Fitness icon Denise Austin shares the best workouts for women over 50 and this time she’s demonstrating her go-to low-impact moves for strengthening the arms and back.

7. Category:Waltz dance moves - Wikipedia

   en.wikipedia.org/wiki/Category:Waltz_dance_moves

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