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But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...
The Viennese waltz is a rotary dance where the dancers are constantly turning either in a clockwise ("natural") or counter-clockwise ("reverse") direction interspersed with non-rotating change steps to switch between the direction of rotation. A true Viennese waltz consists only of turns and change steps.
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International Standard Waltz is a waltz dance and danced to slow waltz music, preferably 28 to 30 bars per minute (84 to 90 beats per minute). [1] [2] Waltz music is in 3/4 time and the first beat of a measure is strongly accented. [3]
Western couple dancing is a form of social dance.Many different dances are done to country-western music. These dances include: Two Step, Waltz, Cowboy or Traveling Cha Cha, [2] Polka Ten Step [3] (also known as Ten Step Polka [4]), Schottische, and other Western promenade dances, East Coast Swing, West Coast Swing, and Nightclub Two Step.
Those in the fastest group walked about 4.1 miles an hour and exercised for about 45 minutes a day. ... Your steps add up over the course of your day, too, he points out. ... We found the 50 best ...
The chassé (, French for 'to chase'; sometimes anglicized to chasse / ʃ æ ˈ s eɪ, ʃ æ s /) is a waltz ballroom dance figure. Like chassés in other dances, it involves a triple-step where one foot "chases" the other in a "step-together-step" pattern. It is derived from a ballet step. [1]
Box step is a basic dance step named after the pattern it creates on the floor, which is that of a square or box. It is used in a number of American Style ballroom dances: rumba, [1] waltz, [2] bronze-level foxtrot. While it can be performed individually, it is usually done with a partner. This is the most common dance step in the waltz.
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