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  2. 10 Best Exercises for Women Over 50 To Live Longer

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    We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

  3. International standard waltz - Wikipedia

    en.wikipedia.org/wiki/International_Standard_Waltz

    International Standard Waltz is a waltz dance and danced to slow waltz music, preferably 28 to 30 bars per minute (84 to 90 beats per minute). [1] [2] Waltz music is in 3/4 time and the first beat of a measure is strongly accented. [3]

  4. Category:Waltz dance moves - Wikipedia

    en.wikipedia.org/wiki/Category:Waltz_dance_moves

    Main page; Contents; Current events; Random article; About Wikipedia; Contact us; Pages for logged out editors learn more

  5. Ballroom dance - Wikipedia

    en.wikipedia.org/wiki/Ballroom_dance

    4 time, also known as Slow Waltz or English Waltz depending on locality Tango: 31 bars per minute, 4 4 time Viennese Waltz: 58 bars per minute, 3 4 time. On the European continent, the Viennese waltz is known simply as waltz, while the waltz is recognized as English waltz or Slow Waltz. Foxtrot: 28 bars per minute, 4 4 time Quickstep: 50 bars ...

  6. Box step - Wikipedia

    en.wikipedia.org/wiki/Box_Step

    Box step is a basic dance step named after the pattern it creates on the floor, which is that of a square or box. It is used in a number of American Style ballroom dances: rumba, [1] waltz, [2] bronze-level foxtrot. While it can be performed individually, it is usually done with a partner. This is the most common dance step in the waltz.

  7. Zwiefacher - Wikipedia

    en.wikipedia.org/wiki/Zwiefacher

    Lyrics were often created as a mnemonic device to help learn Zwiefachers melodies by heart. This led to many songtexts for the same melodies. New lyrics are still sometimes used together with old melodies, as in the McDonald's parody "Hunger kriag I glei" by "Bayrisch-Diatonischer Jodelwahnsinn", which uses the same music as the "Suserl-Zwiefache".

  8. At 67, Denise Austin Demonstrates Full-Body Move for Women ...

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    Denise Austin, 67, demonstrated a “compound” workout move for womenover 50” on Instagram. The full-body exercise targets the upper body and lower body.

  9. Lock (waltz) - Wikipedia

    en.wikipedia.org/wiki/Lock_(Waltz)

    A "lock step" is when the moving foot approaches to the standing foot and crosses in front of or behind it, creating a "check" position. [ 1 ] There are several locking steps in waltz, including: the back lock , which is a Bronze syllabus figure; the turning lock , of the Silver syllabus ; and the turning lock to right , of the Gold syllabus .