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2. These fish are the best and worst for your health, say experts

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   "A 130-pound woman can eat almost two six-ounce cans of light tuna a week and stay within the EPA-recommended safe zone for mercury," said Wright. Light tuna is recommended to limit the amount of ...

3. Tuna - Wikipedia

   en.wikipedia.org/wiki/Tuna

   The Environmental Protection Agency provides guidelines on how much canned tuna is safe to eat. Roughly speaking, the guidelines recommend one 6-ounce (170 g) can of light tuna per week for individuals weighing less than 110 pounds (50 kg), and two cans per week for those who weigh more. [99]

4. Why You Don’t Need to Worry (Too Much) About Mercury ... - AOL

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   As for how much mercury is dangerous, the exact number is up for debate. Per Ciarametaro, tissue concentration of 100 ng/mL of methylmercury or greater is commonly considered 'high'.

5. Fish as food - Wikipedia

   en.wikipedia.org/wiki/Fish_as_food

   [9] [10] Eating about 140 grams (4.9 oz) of oily fish rich in omega-3 fatty acids once per week is a recommended consumption amount. [ 9 ] [ 10 ] Increasing intake of omega-3 fatty acids may slightly reduce the risk of a fatal heart attack, [ 10 ] but likely has little effect on the overall number of deaths from cardiovascular disease.

6. Is salmon or tuna healthier? There’s 2 major nutritional ...

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   Yellowfin tuna provides about 25 grams of protein per three-ounce serving, whereas wild salmon contains about 22 grams. According to Susie, tuna is a "protein superstar" that's also low in ...

7. Southern bluefin tuna - Wikipedia

   en.wikipedia.org/wiki/Southern_bluefin_tuna

   They are then fed bait fish (usually a range of locally caught or imported small pelagic species such as sardines) six days per week, twice per day and "grown out" for three to eight months, reaching an average of 30 to 40 kg (66–88 lb).

8. Report deems canned tuna 'too risky' in pregnancy. Here's ...

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9. Mercury in fish - Wikipedia

   en.wikipedia.org/wiki/Mercury_in_fish

   A 2008 model estimated the total amount of deposition into the oceans that year to be 3,700 metric tons. It is estimated that rivers carry as much as 2,420 metric tons. [10] Much of the mercury deposited in the oceans is re-emitted, however; as much as 300 metric tons is converted into methyl mercury.