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I dropped like 10 pounds one night after doing [what] the nutritionist told me." Bloom worked with "this amazing nutritionist who works in the industry and worked with Christian Bale," and that ...
That's how we came up with these top workout tips, according to people who lost 10 pounds. Weight loss is a combination of following a healthy diet, establishing solid exercise habits, and knowing ...
YouTuber Cam Jones lost 10 percent fat in a 50-day period by making a series of small changes to his routine. Here's how he ate and trained for that time.
For this bodyweight workout, perform the first two exercises for 10 to 20 reps. For the sprints, complete the prescribed amount of yards. Work up to five or more total rounds for maximum calorie burn.
I have lost 140 pounds in three years. Just dive in—metamorphosis is such a privilege. Losing 140 pounds was the most beautiful and hardest thing I’ve done in my life so far.
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YouTuber and physique coach Paul Revelia lost 10 pounds by adding an hour of cardio to his day while keeping his diet and routine exactly the same.