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2. The Best Taco Bell Order for Weight Loss - AOL

   www.aol.com/lifestyle/best-taco-bell-order...

   When you're craving Taco Bell goodness, for instance, look no further than our top-recommended Taco Bell order for weight loss.We're here to spill the beans on the tastiest, most waist

3. What is carb cycling? A dietitian on whether it's an ... - AOL

   www.aol.com/news/carb-cycling-dietitian-whether...

   Carb cycling alternates high-carb days with low-carb days. A registered dietitian explains how to follow the eating plan and whether it's effective for weight loss.

4. Taco Bell expands its 'Cravings Box' value meals: When and ...

   www.aol.com/taco-bell-expands-cravings-box...

   Taco Bell is re-upping – and upping its value meal game.. Available starting on Jan. 16, Taco Bell will offer the choice of $5, $7 and $9 Luxe Cravings Boxes; the meals will remain on the menu ...

5. The Taco Bell Value Menu, Ranked - AOL

   www.aol.com/taco-bell-value-menu-ranked...

   Taco Bell, like all its competitors, knows the value of a value menu. With fast food orders coming in over the $10 mark far more often than any of us would like, a menu of cheap items is a nice ...

6. Calorie restriction - Wikipedia

   en.wikipedia.org/wiki/Calorie_restriction

   Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.

7. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

8. Carbohydrate–insulin model - Wikipedia

   en.wikipedia.org/wiki/Carbohydrate–insulin_model

   According to the carbohydrate–insulin model, low-carbohydrate diets would be the most effective in causing long-term weight loss. Notable proponents of the carbohydrate–insulin model include Gary Taubes and David Ludwig. [1] [2] The CIM has been tested in mice [3] and humans. [4]

9. South Beach Diet - Wikipedia

   en.wikipedia.org/wiki/South_Beach_Diet

   Many vegetables are permitted even in phase 1. Complex, fiber-rich carbohydrate sources such as brown rice and 100% whole grain bread are permitted during phase 2. Agatston has tried to distance the South Beach Diet from "low carb" approaches; in the South Beach Diet book he wrote: "It is my purpose to teach neither low-fat nor low-carb. I want ...