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  2. 11 Tips to Finally Stop Overeating This Year - AOL

    www.aol.com/11-tips-finally-stop-overeating...

    5. Drink More Water. Drinking more water is another tip for how to curb appetite.It can help you feel fuller and more satisfied at meal times, helping you stick to healthy portion sizes.. Plus ...

  3. Why Am I Snacking So Much? (& How to Stop) - AOL

    www.aol.com/why-am-snacking-much-stop-125800077.html

    Only using your bed for sleep and sex (i.e., avoid snacking, working, or watching TV in bed) Reducing disturbances with blackout blinds, an eye mask, or earplugs

  4. Nocturnal sleep-related eating disorder - Wikipedia

    en.wikipedia.org/wiki/Nocturnal_sleep-related...

    Nocturnal sleep-related eating disorder (NSRED) is a combination of a parasomnia and an eating disorder.It is a non-rapid eye movement sleep (NREM) parasomnia. [1] It is described as being in a specific category within somnambulism or a state of sleepwalking that includes behaviors connected to a person's conscious wishes or wants. [2]

  5. Eat this food as a late-night snack if you have trouble ... - AOL

    www.aol.com/eat-food-night-snack-trouble...

    Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks. Eat this food as a late-night snack if you have trouble sleeping — it’s ...

  6. Night eating syndrome - Wikipedia

    en.wikipedia.org/wiki/Night_eating_syndrome

    (B) Awareness of the night eating to differentiate it from the parasomnia sleep-related eating disorder (SRED). (C) Three of five associated symptoms must also be present: lack of appetite in the morning, urges to eat at night, belief that one must eat in order to fall back to sleep at night, depressed mood, and/or difficulty sleeping.

  7. Emotional eating - Wikipedia

    en.wikipedia.org/wiki/Emotional_eating

    Emotional eating, also known as stress eating and emotional overeating, [1] is defined as the "propensity to eat in response to positive and negative emotions". [2] While the term commonly refers to eating as a means of coping with negative emotions, it sometimes includes eating for positive emotions, such as overeating when celebrating an event or to enhance an already good mood.

  8. Can the 'coffee loophole' keep your hunger at bay?

    www.aol.com/coffee-loophole-keep-hunger-bay...

    Get more sleep Getting enough shut-eye is essential for weight management and overall well-being. Poor sleep can disrupt the balance of hormones that regulate appetite, leading to increased hunger.

  9. Stress Eating? 7 Tips to Stop (& What Might Really Be ... - AOL

    www.aol.com/stress-eating-7-tips-stop-105700819.html

    You can still eat your go-tos. But to avoid overeating, try pairing smaller portions of high-fat, high-sugar foods with larger portions of nutrient-dense, high-fiber foods, like fruits and vegetables.