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  2. Pedometer - Wikipedia

    en.wikipedia.org/wiki/Pedometer

    Nokia Step Counter is a free application available at Nokia Beta Labs which works on a wide range of N-Series Nokia phones. The pedometer application tracks steps taken, time elapsed and distance traveled. This application can be left running all day as it is not a huge drain on the battery.

  3. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

    www.aol.com/10-000-steps-myth-heres-110000541.html

    The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.

  4. Harvard step test - Wikipedia

    en.wikipedia.org/wiki/Harvard_Step_Test

    The test subject repeatedly steps onto and off of a platform every two seconds. [2] The height of the platform is 20 inches or 51 centimetres for men and 16 inches or 41 centimetres for women. The rate of 30 steps per minute must be sustained for five minutes or until exhaustion. To ensure the right speed, a metronome is used.

  5. Pace (unit) - Wikipedia

    en.wikipedia.org/wiki/Pace_(unit)

    A pace is a unit of length consisting either of one normal walking step (approximately 0.75 metres or 30 inches), or of a double step, returning to the same foot (approximately 1.5 metres or 60 inches).

  6. Scientists Reveal the Exact Number of Steps to Walk to Live ...

    www.aol.com/scientists-reveal-exact-number-steps...

    Add steps to everything you do. “The easiest thing is often just walking, doing more around the house, or gardening,” says Gibbs. “All of that stuff is going to add up to more movement.”

  7. A higher daily step count linked to fewer symptoms of ... - AOL

    www.aol.com/lifestyle/higher-daily-step-count...

    According to the study, walking at least 5,000 steps a day was associated with improved mental health, and 7,000 or more steps daily significantly reduced the risk of depression.

  8. Wearable technology - Wikipedia

    en.wikipedia.org/wiki/Wearable_technology

    Samsung Galaxy Watch is designed specifically for sports and health functions, including a step counter and a heart rate monitor. Wearable technology is often used to monitor a user's health. Given that such a device is in close contact with the user, it can easily collect data. It started as soon as 1980 where first wireless ECG was invented.

  9. '8,000 Steps Per Day And The CICO Method Helped Me Lose 90 ...

    www.aol.com/8-000-steps-per-day-164300560.html

    '8,000 Steps Per Day And The CICO Method Helped Me Lose 90 Pounds' Colleen Raines, as told to Emily Shiffer. November 18, 2024 at 8:43 AM.