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“Of importance, if sleep apnea affects the brain health and increases the risk for dementias, then treatment of it can serve as a strategy to improve brain health and prevent these disorders ...
But a few recent reviews — which looked at data from multiple studies — do suggest increasing omega-3 may be worth it for brain health. A 2023 study review published in the American Journal of ...
"This metric helps your doctor determine the severity of your sleep apnea and can help guide treatment choices." Obstructive sleep apnea can be categorized as mild, moderate or severe. Mild sleep ...
Approved for treating narcolepsy, obstructive sleep apnea, and shift work sleep disorder, modafinil is a wakefulness-promoting drug used to decrease fatigue, increase vigilance, and reduce daytime sleepiness. [1] Modafinil improves alertness, attention, long-term memory, and daily performance in people with sleep disorders. [1] [18]
In a systematic review of small, preliminary studies where the effects of modafinil were examined, when simple psychometric assessments were considered, modafinil intake enhanced executive function. [27] Modafinil does not improve mood or motivation in sleep-deprived or non-sleep deprived individuals. [28]
Lack of sleep appears to negatively affect one's ability to appreciate and respond to increasing complexity, as was found in performance deficits after 1 night of sleep deprivation on a simulated marketing game. [27] The game involved subjects promoting a fictional product while getting feedback on the financial effects of their decisions.
Your brain processes and consolidates information while you sleep. Waking up rested helps it work better. Both rest and brain function benefit your approach to problem-solving and navigating ...
The paper titled "National Sleep Foundation's sleep time duration recommendations: methodology and results summary" was published in the peer-reviewed Sleep Health Journal. [5] NSF convened an expert panel of 18 leading scientists and researchers tasked with updating the official sleep duration recommendations.
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