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  2. Sentara Health - Wikipedia

    en.wikipedia.org/wiki/Sentara_Health

    Sentara Health is a not-for-profit healthcare organization serving Virginia, northeastern North Carolina and Florida. It is based in Hampton Roads, Virginia, and offers services in 12 acute care hospitals, with 3,739 beds, 1.2 million members in its health plan, [1] [2] [3] 10 nursing centers, and three assisted living facilities across the two states.

  3. Sword Health - Wikipedia

    en.wikipedia.org/wiki/Sword_Health

    Sword Health is an health care company that provides virtual and digital physical therapy. [1] Founded in Portugal in 2015 by Virgílio Bento and Márcio Colunas, Sword Health is a startup company valued at $2 billion in November 2021.

  4. 8 Tried-and-True Tips for Getting Back into Working Out This Year

    www.aol.com/8-tried-true-tips-getting-115700007.html

    Physical activity of all types, including aerobic, resistance, and flexibility exercises (and just minimizing sedentary time) offers so many health benefits for people with type 2 diabetes in ...

  5. Physiotherapy - Wikipedia

    en.wikipedia.org/?title=Physiotherapy&redirect=no

    This page was last edited on 25 March 2020, at 14:19 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may ...

  6. The Surprising Resistance Band Ab Exercises That Strengthen ...

    www.aol.com/surprising-resistance-band-ab...

    “Resistance bands are good for ab workouts because they are easily accessible and can provide a good deal of tension during the exercise that helps activate the core throughout the entirety of ...

  7. Army master fitness trainer speaks on 'culture of fitness' to ...

    www.aol.com/army-master-fitness-trainer-speaks...

    Army project manager and fitness trainer SFC Scott Dalrymple shares his part in the military's fitness plan "to help soldiers and make them better war-fighters" on "The Ingraham Angle."

  8. Sentara Northern Virginia Medical Center - Wikipedia

    en.wikipedia.org/wiki/Sentara_Northern_Virginia...

    Sentara Northern Virginia Medical Center (SNVMC) is a 183-bed, not-for-profit community hospital serving Prince William County and its surrounding communities. Potomac Hospital, an independent, non-profit community hospital, merged with Sentara Healthcare in December 2009 and is now known as Sentara Northern Virginia Medical Center (from April 16, 2012).

  9. What is rucking? Understanding the fitness trend taking the ...

    www.aol.com/rucking-understanding-fitness-trend...

    "An average person burns about 125 calories on a 30-minute walk, but throw on a rucksack, and, depending on your weight and speed, you can burn about 325 calories on the same walk," says Dr ...