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  2. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

    www.aol.com/trainers-walking-way-amps-burn...

    Warm-up (five minutes): Before you start power walking, it’s important to do a warm-up, says Richardson. All that entails is walking at your natural, slower pace before kicking it up a gear.

  3. 5 Walking Workouts That Will Transform Your Cardio - AOL

    www.aol.com/lifestyle/5-walking-workouts...

    While the viral 12-3-30 TikTok workout (3 mph, 12 percent incline, 30 minutes) works for some, Rusin notes that it may be too intense for beginners. "You shouldn’t be exceeding 80 percent of ...

  4. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

    www.aol.com/30-minute-walking-workout-guaranteed...

    This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50. ... Warm-Up (5 minutes) Walk at a slow ...

  5. Parallel Walk Test - Wikipedia

    en.wikipedia.org/wiki/Parallel_Walk_Test

    The test takes 3–5 minutes and consists of walking 6 meters between 2 parallel lines measured 8”, 12” and 15” across in width. The test is scored based on number of stepping errors, i.e. stepping on a line (+1) or stepping over a line (+2), where a higher score denotes decrease performance and total time to perform walk. [2]

  6. Easy Warm-Up Exercises to Do, Based on Your Workout - AOL

    www.aol.com/easy-warm-exercises-based-workout...

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  7. Royal Canadian Air Force Exercise Plans - Wikipedia

    en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

    Secondly, the plan only required that eleven minutes be spent on the exercises per day. After further research and testing involving over 600 volunteers, he produced a program with ten basic exercises (XBX) for women that required twelve minutes to complete. [7] The programs proved popular with civilians.

  8. Fartlek - Wikipedia

    en.wikipedia.org/wiki/Fartlek

    Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...

  9. ‘I Swapped Walks For Indoor Walking Workouts And ... - AOL

    www.aol.com/swapped-walks-indoor-walking...

    Nelson shares her Apple Watch stats: ‘For that 20-minute low-impact indoor walking workout, I burned 186 calories, and my average heart was 145bpm. I average 130-145 when I go outside and go for ...

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