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  2. Google+ - Wikipedia

    en.wikipedia.org/wiki/Google+

    Google+. Google+ (sometimes written as Google Plus, stylized as G+ or g+) was a social network that was owned and operated by Google until it ceased operations in 2019. The network was launched on June 28, 2011, in an attempt to challenge other social networks, linking other Google products like Google Drive, Blogger and YouTube.

  3. List of Google products - Wikipedia

    en.wikipedia.org/wiki/List_of_Google_products

    Google Nest – smart home products including smart speakers, smart displays, digital media players, smart doorbells, smart thermostats, smoke detectors, and wireless routers. Google Chromecast – digital media players. Fitbit – activity trackers and smartwatches. Stadia Controller – game controller for Stadia.

  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

  5. Pilates for Beginners: A Complete Workout Guide for ... - AOL

    www.aol.com/pilates-beginners-complete-workout...

    Pilates is an excellent workout routine for beginners. Use this comprehensive guide to get started and reap the health benefits. Pilates for Beginners: A Complete Workout Guide for Your Health

  6. Keep (app) - Wikipedia

    en.wikipedia.org/wiki/Keep_(app)

    Keep (SEHK: 3650) is a Chinese mobile fitness app. The app was made available for downloading on 4 February 2015. Keep was developed by the company Beijing Calories Technology, which was founded by the college student Wang Ning. The app allows users to view fitness videos and to buy fitness equipment.

  7. Level up your walking routine with this full-body strength ...

    www.aol.com/news/31-day-strength-training...

    Side lunge. Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep the left leg straight, and sink back into your right glute ...

  8. How to lower or eliminate your risk of knee arthritis ...

    www.aol.com/strong-leg-muscles-could-help...

    So take a walk, do some wall sits, or sit in a chair and stand up 10 times without using your arms to push yourself up, Miller said. Just keep moving. “Our rule for osteoarthritis patients is ...

  9. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [ 1] moderate-vigorous physical exercise, [ 2] and sufficient rest along with a formal recovery plan.