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2. 20 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/news/10-dumbbell-exercises-tone...

   These dumbbell exercises are great moves to get you started. Try stringing 5-7 together for a well-rounded, full-body workout. The exercises will target your entire arm (including your biceps ...

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

4. Level up your walking routine with this full-body strength ...

   www.aol.com/news/31-day-strength-training...

   Side lunge. Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep the left leg straight, and sink back into your right glute ...

5. 10 Total-Body Strength Exercises That Are Crucial After 40 - AOL

   www.aol.com/10-total-body-strength-exercises...

   This full-body exercise mainly focuses on your back; however, it also engages the chest, shoulders, and core. "[Renegade rows] are anti-rotational, meaning the core has to work to keep the body ...

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics.

7. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   High-intensity training ( HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of ...