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Begin in a plank position with your hands slightly wider than shoulder-width apart. Lower your body by bending your elbows until your chest almost touches the ground. Push through your palms to ...
These dumbbell exercises are great moves to get you started. Try stringing 5-7 together for a well-rounded, full-body workout. The exercises will target your entire arm (including your biceps ...
Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury. A 10-minute pool workout to tone ...
Side lunge. Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep the left leg straight, and sink back into your right glute ...
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
Identified from left to right, the exercises are: overhead presses, battle ropes, planking, and kettlebell raises. Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights.
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