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2. This Bodyweight Workout Plan Will Tone Your Whole Body In ...

   www.aol.com/bodyweight-challenge-tone-entire...

   The Workouts. Equipment: none. Time: 20 minutes or less. Instructions: Do each week's Women’s Health+ workout 3 times per week, alternating each one with a day of cardio. Perform 3 sets of each ...

3. 6 Best Circuit Training Workouts for Weight Loss - AOL

   www.aol.com/6-best-circuit-training-workouts...

   Workout #1: Full-body Circuit. ... This lower-body circuit training workout is designed to tone and strengthen the legs and glutes. These exercises target the quads, hamstrings, calves, and glutes ...

4. The Best 20-Minute Workout To Tone Arms, Legs, And Core—No ...

   www.aol.com/best-20-minute-workout-tone...

   The Workout. Time: 17 to 19 minutes per day Equipment: None Instructions: Perform 3 sets of each exercise (either the prescribed number of reps or for time), with 30 seconds of rest between each ...

5. Jeanette Jenkins - Wikipedia

   en.wikipedia.org/wiki/Jeanette_Jenkins

   Jeanette Jenkins was born in Hollywood, California, and grew up in Oshawa, Ontario, Canada. [1] She earned a Bachelor of Science degree in Human Kinetics from the University of Ottawa in 1997. Jenkins holds certifications in fields such as nutrition, weight training, kickboxing, pilates, yoga, and metabolic testing. [2]

6. Denise Austin - Wikipedia

   en.wikipedia.org/wiki/Denise_Austin

   Denise is married to sports agent, and former tennis player Jeff Austin, brother of US Open champion Tracy Austin. They have been married since April 30, 1983, and have two daughters, Kelly (b. 1990) and Katie (b. 1993). Katie is a fitness instructor like her mother and has her own YouTube channel. As of 2012, the Austins resided in Alexandria ...

7. Zumba - Wikipedia

   en.wikipedia.org/wiki/Zumba

   Zumba is intended as a total-body cardio and aerobic workout, which provides calorie consumption. [28] [29] One 2012 study found that a participant burns 300 to 900 kcal with an hour-long Zumba exercise. [16] Because Zumba offers different options, proponents of the Zumba program claim that it is safe for all ages, meaning anyone can ...