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Schutzhund (/'ʃʊtshʊnt/, German for "protection dog" [ c ]), currently known competitively as IGP[ b ] and previously as IPO, [ a ] is a dog sport that tests a dog's tracking, obedience, and protection skills, and evaluates if a dog has the appropriate traits and characteristics of a good working dog. [ 1 ] It was developed in Germany in the ...
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
Lying triceps extension. The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [citation needed] and works the triceps from the elbow ...
Incline Dumbbell press – 100 kg (220 lb) Dumbbells per hand x 7 reps, [164] 6 reps, [165] 5 reps, [166] and 4 reps (both low incline (twice) [167] [168] and high incline [169] positions), and 80 kg (176 lb) Dumbbells per hand x 12 reps [170] (all lifts were after picking up the Dumbbells from floor one handed and positioning them himself)
Dumbbell Incline Press. Why: The incline press will target your upper chest by opening up the angle of tension. How to Do It: Lay down on the bench. Press your feet to the floor, and drive your ...
Thomas Inch dumbbell. He is known for the "Thomas Inch" dumbbell, also known as "172", a dumbbell that weighs 172 lbs and 9 oz. (78 kg). It is extremely difficult to lift, partly due to its weight, but primarily because its handle is very thick at 2 " (6.03 cm) in diameter, making it difficult to hold on to without an outstandingly strong grip.
An earlier version of the test was called simply "BH", and it was Schutzhund's preliminary test that all dogs must pass before going further in Schutzhund training. [7] With the increase in (non-protection) dog sports for all breeds, the new BH-VT omits the "gun shy" test, which was instead moved to the next higher level of Schutzhund trials. [6]
Bent press. A bent press is a type of weight training exercise, wherein a weight is brought from shoulder-level to overhead one-handed using the muscles of the back, legs, and arm. A very large amount of weight can be lifted this way, compared to other types of one-hand press. It has been said that more weight can be lifted with one hand in ...
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