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Key points. Physical activity has many immediate and long-term benefits. Physical activity helps you immediately feel better, function better, and sleep better. Adults who sit less and do any amount of moderate- to vigorous-intensity physical activity gain some health benefits.
Practicing regular physical activity is essential to reducing muscle loss and maintaining strength as you age. Exercise also helps build bone density. The authors of a 2022 review found that...
Here are just a few ways physical activity can help you feel better, look better and live better. It’s a natural mood lifter. Regular physical activity can relieve stress, anxiety, depression and anger.
Ten important immediate and long-term benefits of physical activity for adults 65 and older.
1. Keep excess pounds at bay. Combined with a healthy diet, aerobic exercise helps you lose weight and keep it off. 2. Increase your stamina, fitness and strength. You may feel tired when you first start regular aerobic exercise. But over the long term, you'll enjoy increased stamina and reduced fatigue.
Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the U.S. Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity.
Physical activity helps maintain a healthy blood pressure, keeps harmful plaque from building up in your arteries, reduces inflammation, improves blood sugar levels, strengthens bones, and helps stave off depression.
Read and share this infographic about the four types of exercise. Keep and improve your strength so you can stay independent. Have more energy to do the things you want to do and reduce fatigue. Improve your balance and lower risk of falls and injuries from falls.
What to know. A single session of moderate- to vigorous-intensity physical activity provides immediate benefits for your health. Regular physical activity provides important health benefits for chronic disease prevention. Benefits. Immediate. Sleep: Improves sleep quality. Less Anxiety: Reduces feelings of anxiety.
In children and adolescents, physical activity promotes bone health, encourages healthy growth and development of muscle, and improves motor and cognitive development. 31% of adults and 80% of adolescents do not meet the recommended levels of physical activity.