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  2. Hamstring Stretches - The Physical Therapy Advisor

    www.thephysicaltherapyadvisor.com/wp-content/...

    Hamstring Stretches. This first section includes examples of hip stretches that are easy and effective. These stretches are designed to target some of the more commonly tight and restricted muscles. The following sections include mobilizations and strengthening exercises that will help you as you progress through your rehabilitation.

  3. Hamstring Stretch: 6 Easy Ways to Stretch Tight Hamstrings

    www.verywellfit.com/hamstring-stretches-2696359

    If you have tight hamstrings, you may feel stiffness, aching, or burning in the back of the thigh. Try these hamstring stretching exercises to help improve overall hamstring flexibility and relieve or prevent tight hamstrings.

  4. 7 Simple Hamstring Stretches for Tight Muscles - Prevention

    www.prevention.com/.../a46597477/hamstring-stretches

    Easy hamstring stretches are vital in a daily stretch routine for mobility and injury prevention. Here, experts recommend exercises to loosen the muscle group.

  5. 8 best stretches for tight hamstrings - Medical News Today

    www.medicalnewstoday.com/articles/323703

    Tight hamstrings are a common complaint, particularly for athletes. Learn some of the best hamstring stretches, including seated and standing stretches, along with the benefits of...

  6. Hamstring Stretch: Benefits and How to Do It - Verywell Health

    www.verywellhealth.com/great-hamstring-stretches...

    Hamstring stretches help to relieve back pain, improve posture, and avoid soreness and injuries. The hamstrings are a group of muscles that attach to the pelvis and the leg bones. They help you bend your knees and tilt your pelvis.

  7. Seated Hamstring Stretch - HealthQuest Physical Therapy

    hqpt.com/.../2019/01/HEP-Hamstring-Stretch.pdf

    Movement. Lift your straight leg up toward the ceiling and pull it towards yourself with your hands, feeling a stretch in the back of your leg. Hold this position. Make sure to keep your leg straight and back flat on the bed during the exercise.

  8. 6 Best Hamstring Stretches and Exercises - StretchCoach.com

    stretchcoach.com/articles/hamstring-stretches

    Hamstring stretches to improve your hamstring flexibility and relieve tight hamstring muscles. Includes hamstring stretching safety guidelines.