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Carbs: 7 g (Fiber: 3 g, Sugar: 2 g) Protein: 8 g. Ingredients: Peanuts, Salt. Smucker's Natural Peanut Butter came up the most when we asked dietitians for the best peanut butter, particularly ...
Peanut butter: 8 grams of protein. Almond butter: 7 grams of protein. Fat. Peanut butter and almond butter are also both great sources of healthy fats. Because peanuts and almonds are plant-based ...
In addition to protein, peanut butter provides plenty of healthy fats. "The majority of the fat that peanuts (and peanut butter) contain is heart-healthy monounsaturated fat," Largeman-Roth explains.
Almond butter is an alternative to peanut butter for those with peanut allergies or who dislike the taste of peanuts. Almond butter contains significantly more fiber, calcium, potassium, iron, and manganese than peanut butter, [1] and about half the saturated fat, [2] although a slightly higher total fat content.
Peanut butter is a nutrient -rich food containing high levels of protein, several vitamins, and dietary minerals. It is typically served as a spread on bread, toast, or crackers and used to make sandwiches (notably the peanut butter and jelly sandwich).
Bottom line: Peanut butter is a good source of protein, according to experts. If you love the taste of peanut butter but don't want the fat and calories, peanut butter powder might be a good ...
Peanut flour is made from crushed, fully or partly defatted peanuts. Peanut flour, depending on the quantity of fat removed, is highly protein -dense, providing up to 52.2 grams (1.84 oz) per 100 grams (3.5 oz). [1] Culinary professionals use peanut flour as a thickener for soups, a flavor and aromatic enhancer in breads, pastries and main dishes.
Almonds: 6 grams of protein. Walnuts: 4.3 grams of protein. Pistachios: 5.7 grams of protein. Cashews: 5.1 grams of protein. Hazelnuts: 4.25 grams of protein. Brazil nuts: 4 grams of protein. Pine ...
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