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2. Lightened Up Beef & Vegetable Stir-Fry Recipe - AOL

   www.aol.com/.../lightened-beef-vegetable-stir-fry

   Slice beef into very thin strips. Spray skillet with cooking spray and heat over medium-high heat 1 minute. Add beef and cook until browned, stirring often.

3. Beef, Asparagus & Portobello Stir-Fry Recipe - AOL

   www.aol.com/.../beef-asparagus-portobello-stir-fry

   1. Stir the cornstarch, black pepper, broth, soy sauce, brown sugar and garlic powder in a medium bowl until the mixture is smooth. 2. Cook the beef in a 10-inch nonstick skillet over medium-high ...

4. A Good Stir-Fry Makes the *Speediest* Weeknight Dinner - AOL

   www.aol.com/good-stir-fry-makes-speediest...

   Our Best Stir-Fry Recipes Under 30 Minutes Caitlin Bensel ... try these easy stir-fry recipes for starters. ... Get Ree's Beef and Broccoli Stir-Fry recipe.

5. 80 Easy Date Night Dinners That Beat A Fancy Restaurant - AOL

   www.aol.com/80-easy-date-night-dinners-232700626...

   When it comes to 15-minute weeknight dinners, nothing is better than a simple piece of flaky, tender, savory-sweet brown sugar-glazed salmon. It takes 5 minutes to prep, 10 minutes to cook, and ...

6. Stir frying - Wikipedia

   en.wikipedia.org/wiki/Stir_frying

   t. e. Stir frying (Chinese: 炒; pinyin: chǎo; Wade–Giles: ch'ao3; Cantonese Yale: cháau) is a cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred or tossed in a wok. The technique originated in China and in recent centuries has spread into other parts of Asia and the West.

7. Beef and broccoli - Wikipedia

   en.wikipedia.org/wiki/Beef_and_broccoli

   The dish is prepared by stir frying sliced steak and broccoli florets with oyster or soy sauce and aromatics such as garlic and ginger. Sugar or honey may be used to sweeten the sauce. [7] Corn starch is commonly used to tenderize the beef and thicken the sauce. [8] [9]