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The FDA says it's safe and beneficial for your health to eat two to three servings (usually 4 ounces) of fish per week, including canned tuna. However, they also recommend eating a variety of fish instead of relying on canned tuna.
Bottom line. Canned tuna is a staple in many kitchens. It is protein-packed, inexpensive, and can last for several years in your pantry. Despite these benefits, you may be wondering whether canned...
Expert-Recommended. 12 Healthiest Canned Tuna Brands—and 3 To Avoid. Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here, dietitians recommend their favorites and what to avoid. By Caroline Thomason, RD, LDN, CDCES. Updated on June 25, 2024 | 12:00 PM.
How much tuna should you eat to be safe but gain maximum benefit? This article explains the amounts of tuna that can be eaten safely without fear of mercury poisoning. Canned tuna is frequently...
The FDA recommends that children ages 1 to 11 can safely eat 2 servings per week of canned light skipjack tuna. One serving is based on age, as follows: 1 oz at age 1 to 3. 2 oz at age 4 to 7 3 oz at age 8 to 10 4 oz at age 11 You should also avoid canned tuna if you have a fish allergy.
Consumer Reports tested popular canned tuna like Starkist, Bumble Bee, and Chicken of the Sea. Here’s how much tuna is safe to eat—for pregnant people, and everyone else.
Canned tuna is a versatile pantry staple that is unfortunately riddled with misinformation. From concerns about nutrition and sustainability to worries about quality and safety, you've...
Absolutely. You’ll get many health benefits from eating canned tuna. “Tuna provides protein and fat, which are great for helping to balance blood sugar,” Fiske says. “Specifically, tuna provides omega-3 fatty acids, which are linked to a myriad of health benefits.
A 100-gram serving of canned tuna offers up almost 25 grams of protein (and fresh tuna is even better, with roughly 32 grams of protein per serving). Tuna is also naturally low in fat — tuna canned in water contains just 1 gram of fat per 100 gram serving.
Most tinned fish can be healthy, the experts note, but some are more nutritious and contain fewer added ingredients and contaminants. Overall, when choosing between canned varieties of the same...