Search results
Results from the WOW.Com Content Network
Peanut butter nutrition includes 190 calories per 2 tablespoon serving, with 16g of fat, 8g of carbs, 2g of fiber, and 7g of protein. Peanut butter is high in healthy fats, folate, potassium, vitamin E, and B vitamins.
Peanut Butter Nutrition. Two tablespoons (32 grams) of natural peanut butter includes: Calories: 190; Protein: 8 grams; Fat: 16 grams; Carbohydrates: 7 grams; Fiber: 3 grams; Sugar: 1 gram
There are 94 calories in 1 tablespoon of Peanut Butter. Get full nutrition facts and other common serving sizes of Peanut Butter including 100 g.
Peanut butter is rich in protein, minerals, and vitamins, but also high in calories, fat, and sodium. Learn how peanut butter can affect weight, heart health, bodybuilding, and blood sugar...
Find out how many calories, fat, protein, and carbohydrates are in a tablespoon of peanut butter. Compare peanut butter with other foods and see how long it takes to burn off the calories.
Peanut butter is a protein-rich and nutritious spread, but it can also be high in calories and contain unhealthy ingredients. Learn about the pros and cons of peanut butter, how to choose...
Learn how peanut butter can support your heart, blood sugar, antioxidants and weight management. Find out the nutritional profile, safety concerns and tips for choosing the healthiest peanut butter.
Learn how peanuts provide protein, fiber, healthy fats, and vitamins and minerals. Find out how peanuts can help with blood sugar control, weight loss, heart health, and more.
Learn how peanut butter can improve satiety, provide micronutrients and protein, and help with blood sugar management. Also, find out why some peanut butter is unhealthy, how to consume it healthily, and what are the risks and side effects.
There are 588 calories in 100 grams of Peanut Butter. Calorie breakdown: 72% fat, 12% carbs, 16% protein.