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The nutritional content of lettuce varies across varieties. Almost all lettuces contain a significant amount of vitamin A, along with small amounts of vitamin C and iron. Nutrients per Serving
Romaine lettuce is a low-calorie, nutritious food that contains a number of important vitamins and minerals, including vitamins C, K, and A, calcium, folate, magnesium, and...
There are 8 calories in 1 cup of shredded or chopped Lettuce. Get full nutrition facts and other common serving sizes of Lettuce including 1 small leaf and 1 medium leaf.
1. A good source of vitamins and nutrients. One cup of shredded lettuce leaves (any type) has approximately: 5 to 10 calories. 1 to 2 grams of carbohydrates. 0 grams of cholesterol. 0 grams of fat. 0.5 to 1 gram of fiber. Nutrient-wise, a cup of lettuce (any type) has up to: 40 micrograms of folate (10% of your daily value, or DV).
Lettuce is a versatile leafy green vegetable used in salads and various dishes across the globe. It adds freshness and crunch to your meals while providing various nutrients that contribute to overall health and well-being.
Iceberg lettuce nutrition includes 2.1 grams of carbohydrates in one cup. About 0.9 grams come from fiber and 1.4 grams from natural sugar. The glycemic index (GI) of iceberg lettuce is 32, making it a low-GI food choice.
Calories, fat, protein, and carbohydrate values for for Lettuce and other related foods.
Lettuce nutrition profile: Calories-15, vitamin A- 7405 IU (247% DV), vitamin C- 9.2 mg (15% DV). Crispy, sweet, succulent, antioxidants and phytonutrients rich, L. sativa leaves prized for their health-promoting and disease-prevention qualities.
Nutritional Facts of Lettuce The nutrition of lettuce varies, but most lettuces are a good source of vitamins and minerals. Here's the nutrition breakdown for a one-cup serving of shredded...
Calories, fat, protein, and carbohydrate values for for Romaine Lettuce and other related foods.