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  2. Eatwell Guide - Wikipedia

    en.wikipedia.org/wiki/Eatwell_Guide

    The Eatwell Guide is a pictorial summary of the main food groups and their recommended proportions for a healthy diet. It is the method for illustrating dietary advice by the Public Health England, issued officially by the Government of the United Kingdom. The Eatwell Guide was previously known as the Eatwell Plate and as The Balance of Good ...

  3. The First Step (essay) - Wikipedia

    en.wikipedia.org/wiki/The_First_Step_(essay)

    The First Step (essay) Tolstoy enjoying a vegetarian breakfast. " The First Step " (AKA: "The Morals of Diet") [1] is an article by Leo Tolstoy primarily advocating for vegetarianism, but at the same time also briefly mentioning themes relating to anarchism and pacifism. It was Tolstoy's preface to a book by Howard Williams (The Ethics of Diet ...

  4. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2][3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...

  5. 50 positive life quotes to inspire, and lift your ... - AOL

    www.aol.com/50-positive-life-quotes-inspire...

    To keep your balance, you must keep moving." – Albert Einstein. "Life shrinks or expands in proportion to one's courage." – Anais Nin. "You do not find the happy life. You make it ...

  6. Is the Mediterranean diet really that good for you? Here’s ...

    www.aol.com/lifestyle/mediterranean-diet-really...

    The diet’s positive impact on inflammation and blood sugar likely contributed to these findings. Other studies also saw a similar 24% lower risk of cardiovascular disease in women who kept to it ...

  7. A Vindication of Natural Diet - Wikipedia

    en.wikipedia.org/wiki/A_Vindication_of_Natural_Diet

    Publication place. England. OCLC. 503858135. A Vindication of Natural Diet is an 1813 book by Percy Bysshe Shelley on vegetarianism and animal rights. It was first written as part of the notes to Queen Mab, which was privately printed in 1813. Later in the same year the essay was separately published as a pamphlet.

  8. This 7-day healthy meal plan proves that you don't have to ...

    www.aol.com/news/7-day-healthy-meal-plan...

    Red peppers with goat cheese-pesto dip. To make dip: Mix store-bought pesto with goat cheese. Thin with olive oil if needed. Snap peas and hummus. This article was originally published on TODAY ...

  9. MyPlate - Wikipedia

    en.wikipedia.org/wiki/MyPlate

    MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Wilbur Olin Atwater as a farmers' bulletin. [4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013).