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Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calories.
20 MIN SWEATY CARDIO DANCE Workout | All Standing | High Intensity - All Levels | Full Body Fat Burn. Trust me, you have to try this workout! I had so much fun and burn so much calories...
It’s time for another super fun cardio dance routine! 💃 Today, we’ll be learning a fully choreographed dance to "HOT TO GO" by Chappell Roan. This workout i...
Here are 19 dance workouts you can try to boost your mood and get you sweating. 1. 30-Minute Island Vibes Cardio Dance Workout With Raquel “Rocky” Horsford. Length: 30 minutes
Cardio dance is a heart-pumping workout that delivers both physical and mental health benefits. Here's why you should try a cardio dance workout.
Join professional dancer and content creator Luis Cervantes for an easy 30-minute Latin-inspired dance cardio workout with class members Val Valdiviez and Stephanie Jones.
Cardio is any type of workout that gets your heart pumping over a sustained amount of time, and dance cardio incorporates dance moves to help you break a sweat. This type of workout uses high-energy dance moves and sequences set to music for a fun, upbeat cardio sesh.
Jazzercise is the iconic dance fitness program that combines high-energy dance cardio with strength training, Pilates, hip-hop, yoga, and kickboxing, making it the most exhilarating and effective way to stay fit.
30 Min Dance Workout | No equipment | CARDIO DANCE FITNESS. CARDIO DANCE WITH CLAU & PATY. 2.56M subscribers. Subscribed. 177K. 12M views 1 year ago. Disclaimer ⬇️ If you are new to...
1. Quick and Effective Cardiovascular Workout: At just 10 minutes long, this dance cardio session is a quick and effective way to get your heart pumping. The high-energy movements keep you engaged and deliver a satisfying cardio workout in a short amount of time. 2. Beginner-Friendly: The best part?