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So, how do you lose weight after pregnancy? And when can you start dieting and exercising after baby? If you’re breastfeeding (chestfeeding), you may wonder if breastfeeding can help you lose weight. And while it can, it’s important not to push yourself too fast after giving birth.
The Centers for Disease Control and Prevention (CDC) recommends that women within a healthy weight range who are carrying one baby gain 25 to 35 pounds (11.5 to 16 kg) during pregnancy....
1. Losing the baby weight takes time. The reality is that after taking almost 10 months to grow a baby, it will take time to lose postpartum weight. A recent study found that only 20% of women return to their pre-pregnancy weight within the first three months postpartum and that 24% of women retain at least 10 pounds one year postpartum.
How much weight do you lose after giving birth? Most women shed around 13 pounds after giving birth, whether they delivered vaginally or via C-section. The majority of that comes, of course, from your baby — since most new bundles weigh between 5 ½ and 8 ¾ pounds.
Yes, you can lose weight after giving birth, but remember weight loss occurs over the entire body, not only the belly. Most women experience an initial weight loss in the first six weeks [21] after delivery. The loss combines the baby’s weight and placenta plus the reduction of bodily fluids – amniotic fluid and decreased blood volume.
During pregnancy, the American College of Obstetricians and Gynecologists (ACOG) recommends women and pregnant people within a normal weight range gain between 25 and 35 pounds to allow for healthy fetal development. You’ll lose some of this weight automatically after delivery. So how much weight do you lose after giving birth?
With that said, the average weight loss by 6 weeks postpartum is about half of your pregnancy weight gain, regardless of your starting BMI. Keep in mind that this is just an average. If you don’t lose half of your pregnancy weight gain by 6 weeks, that is okay!
The good news is that you might lose as much as 20 pounds (9 kg) in the first few weeks after giving birth. On average, new moms lose around 13 pounds (6 kg) due to the baby’s weight, the amniotic fluid, and the placenta when giving birth.
No matter how much you want to lose weight, try not to dip below 1,800 calories a day, particularly if you are breastfeeding. The U.S. Department of Agriculture's MyPyramid site can help...
1. Set realistic weight-loss goals. Setting yourself up for postpartum weight-loss success starts by knowing how long it usually takes. Losing weight safely — about one pound per week — means that it takes most new moms between six months to a year to return to pre-pregnancy weight.